Winter Running
Fell Running
If anyone would like to try some fell running before the icy roads start to appear, I’m looking to head to the hills on Sundays for a run. This will be a mixture of trail and footpath, from 4 to 8+ miles depending. If anyone is interested please get in touch. We’re starting off this Sunday 25th from Swainby, 6 miler.
Technique sessions
Me and Mic from are looking to do technique sessions at Eastbourne track on a Thursday, 6:15pm. This isn’t a hard run, but purely focusing on running style and efficiency and observing your Gait cycle. Pop down if you’re interested.
Happy training
Posted by Rorie on Oct 20th, '09 | LINK |



